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TOPIC: Women lifting heavy - with pics

 
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July 14, 2013 8:39 PM
QUOTE:

It made me bulky. sad

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Dude you're injecting!
  4600095
July 14, 2013 8:40 PM
I don't lift as heavy as some of the awesome ladies on here YET...but I'm working on it. I don't think I look bulky.

Some recent bikini pics, all taken after I started lifting..

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  12837362
July 14, 2013 8:40 PM
QUOTE:

QUOTE:

It made me bulky. sad

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Dude you're injecting!


That 18.5" gun is au natural!
July 14, 2013 8:41 PM
QUOTE:

I don't lift as heavy as some of the awesome ladies on here YET...but I'm working on it. I don't think I look bulky.

Some recent bikini pics, all taken after I started lifting..

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You have a very pretty body. I'm interested to see how you look after a few more months of lifting.
July 14, 2013 8:46 PM
Before lifting weights in January 2013

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After a couple of months of lifting weights

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After 6 months of lifting weights

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Edit: I just read the post about "please don't post pics of yourself flexing because it will scare girls who don't want to get bulky" so sorry if my offensively huuuuuge muscles scare anyone away wink
Edited by ejennings1988 On July 14, 2013 8:50 PM
  3923264
July 14, 2013 8:50 PM
^WOW!!!!!!!!!
July 14, 2013 8:53 PM
QUOTE:

Most of my lifts are in the intermediate/advanced ranges for my weight class. Bench is lagging behind, almost to intermediate, because of my surgical history, but it's catching up.

here's one of me with enormous delts and biceps

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and here's one of my bulky man-physique

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DIBS!! flowerforyou heart



And holy moly Crank, I never ever get tired of seeing your pictures. You have made an incredible transformation and should be so proud. heart heart heart
Edited by Otterluv On July 14, 2013 8:54 PM
  23456449
July 14, 2013 8:55 PM
QUOTE:

You have a very pretty body. I'm interested to see how you look after a few more months of lifting.


Thank you. flowerforyou
  12837362
July 14, 2013 8:55 PM
QUOTE:

Before lifting weights in January 2013

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After a couple of months of lifting weights

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After 6 months of lifting weights

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Edit: I just read the post about "please don't post pics of yourself flexing because it will scare girls who don't want to get bulky" so sorry if my offensively huuuuuge muscles scare anyone away wink


Wow, you have made an incredible change to your body!! Great job!
July 14, 2013 8:58 PM
QUOTE:

QUOTE:

You have a very pretty body. I'm interested to see how you look after a few more months of lifting.


Thank you. flowerforyou


I'm really looking forward to it, as well. You are already so beautiful, it's going to be wonderful to see where lifting will take you.
  23456449
July 14, 2013 9:00 PM
QUOTE:

QUOTE:

I don't lift as heavy as some of the awesome ladies on here YET...but I'm working on it. I don't think I look bulky.

Some recent bikini pics, all taken after I started lifting..

Image not displayed

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You have a very pretty body. I'm interested to see how you look after a few more months of lifting.


mmhmm!
July 14, 2013 9:08 PM
QUOTE:

QUOTE:

QUOTE:

You have a very pretty body. I'm interested to see how you look after a few more months of lifting.


Thank you. flowerforyou


I'm really looking forward to it, as well. You are already so beautiful, it's going to be wonderful to see where lifting will take you.


blushing blushing

heart
  12837362
July 14, 2013 9:08 PM
Here is my before:
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Here is me a few months ago in a pageant, after lots of lifting and almost NO cardio:
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Don't think I exactly got bulky smile
July 14, 2013 9:10 PM
QUOTE:

QUOTE:

QUOTE:

QUOTE:

You have a very pretty body. I'm interested to see how you look after a few more months of lifting.


Thank you. flowerforyou


I'm really looking forward to it, as well. You are already so beautiful, it's going to be wonderful to see where lifting will take you.


blushing blushing

heart


Team Adini!!!
July 14, 2013 9:11 PM
QUOTE:

Here is my before:
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Here is me a few months ago in a pageant, after lots of lifting and almost NO cardio:
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Don't think I exactly got bulky smile


I have seen your pics a few times and I always thought your competition pics looked super cutiepie.
July 14, 2013 9:30 PM
QUOTE:

I don't lift as heavy as some of the awesome ladies on here YET...but I'm working on it. I don't think I look bulky.

Some recent bikini pics, all taken after I started lifting..

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Sweet jesus!

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July 14, 2013 9:32 PM
QUOTE:

Before lifting weights in January 2013

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After a couple of months of lifting weights

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After 6 months of lifting weights

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Edit: I just read the post about "please don't post pics of yourself flexing because it will scare girls who don't want to get bulky" so sorry if my offensively huuuuuge muscles scare anyone away wink


2 points.

1. Incredible transformation.

2. You're stunning.
July 14, 2013 9:35 PM
QUOTE:

QUOTE:

Before lifting weights in January 2013

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After a couple of months of lifting weights

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After 6 months of lifting weights

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Edit: I just read the post about "please don't post pics of yourself flexing because it will scare girls who don't want to get bulky" so sorry if my offensively huuuuuge muscles scare anyone away wink


2 points.

1. Incredible transformation.

2. You're stunning.


1. Agreed

2. Agreed
  18358448
July 14, 2013 9:35 PM
<--- I lift a bit.
  18358448
July 14, 2013 9:40 PM
Its not quite the extreme transformation others have had and I apologize for the complete copy and paste job...

Calorie deficit for the first 6 months (3 of those seeing the scale not move at all), CrossFit for 8 months, Starting Strength for 3 months, and Wendler's 5/3/1 for 5 months. After starting CrossFit and lifting I was still eating in a deficit just not as big as before. I am 5'8 and 24 years old, working out (lifting, low reps, heavy weight) at least 3 times per week with cardio from CrossFit classes and some shorter runs.

Starting at 198lbs, 30+% body fat:
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After deficit eating and about 2 months of CrossFit, 180-185lbs:
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After about 8 months of CrossFit, 175-180lbs, probably 28-30% body fat:
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After 3 months of Starting Strength and 2 months of Wendler's 5/3/1, 165-170lbs, closer to 25-28% body fat:
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Beginning of April this year, after about 5 months of Wendler's 5/3/1, 163lbs, 25-26% body fat:
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Here's a side by side in similar clothes and poses:
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July 14, 2013 9:41 PM
^Oh hello. Doing a good job.
July 14, 2013 9:44 PM
QUOTE:

<--- I lift a bit.


Pics or I don't believe you

flowerforyou
July 14, 2013 9:46 PM
QUOTE:

<--- I lift a bit.


PICS PICS PICS.
  12837362
July 14, 2013 9:47 PM
She isn't around anymore, but her story is still inspiring:

http://www.myfitnesspal.com/topics/show/968182-i-lost-a-person-but-i-found-myself-leaky-s-story?hl=great+job+lea
July 14, 2013 9:48 PM
*sooo glad I decided to do my lifting this morning even though I knew I'd be going on a hike*

Good Lord, I hope I look like ANY one of you, in a year! drinker
  39710238

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