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TOPIC: Whats the TTDE and BMR?

 
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June 8, 2013 11:14 PM
I wanna know and understand what these are.. pls help
  41203361
June 9, 2013 2:15 AM
QUOTE:

I wanna know and understand what these are.. pls help


Basal Metabolic Rate or BMR is the calorie burn measured at rest lying down after an overnight stay in a clinic with no food or drink. It accounts for about 60-70% of most people's energy requirement in normal living.

Total Daily Energy Expenditure or TDEE is the total calories you burn in a day. It's made up of :-

BMR as above plus....
Energy used to digest food - TEF
Non-exercise activity - NEAT
Physical activity energy expenditure - PAE
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