Message Boards » Food and Nutrition

TOPIC: Why such a high sodium goal by default?

 
Ic_disabled_photos
Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
May 28, 2013 2:34 AM
I'm sure lots of people have asked this already but so many people ask generally about Sodium I couldn't find an answer.

My daily goal has a high default sodium setting - why is this? I'm eating hardly any sodium at all and not sure I should be putting salt on my veg just to increase it ;)

Would be great if someone knows?

Thanks.
May 28, 2013 2:37 AM
I think the makers of MFP set the defaults to the US RDA recommended amounts. Most people change all of those. The first thing I did was give myself more protein and fat with less carbs, lol.
May 28, 2013 2:53 AM
It's not high. Start eating lots of rice, eggs, cheese or chicken and you'll see it shoot up.
  41865998

Reply

Message Boards » Food and Nutrition

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.