Please include a message with your friend request its the polite thing to do.
On this journey all you need are 3 things.
1. Measuring tape
2. HEAVY weights
3. Running shoes... NO SCALE!!!!
Current weight 183
CUT @ 10%- 15% 2k+ calories a day. EM2WL does work, you just need patience.
My stats are 40/30/30 c/p/f.
I started my metabolism reset on Aug 8, 2012 and will stay there until Oct 2, 2012 a full 8 week reset. Im doing a reset because I was at to very high deficit and was not losing. I struggled with upping my calories for a long time because I was convinced like the rest of the world, that if I ate less than 1000 calories, worked out a lot I'd lose. WELL IT DIDNT WORK!!! 1200 didnt even work!
I had several health issues resulting from the low calorie high burn ratio. Now that I eat more Im healthier, stronger and losing almost 1 lbs a week. It is not a quick fix but it works and for the long run its the best way.
Metabolism reset is so much more than learning to eat. Its teaching your body to trust that you will feed it, its healing your relationship with food, it teaches you to trust the process and to have patience with yourself. Changing the way you view "diet" and fitness is a key ingredient to success. Metabolism reset helps with this process.
I am a Cathlete and I invite any fellow Cathlete's to add me. If you are not a Cathlete you can check her out at em2wl.com/shop or cathe.com
I am apart of the MFP group Eat More To Weigh Less. They have taught me so much about how to feed my body properly and how inportant strength training is. I challenge you to take a good look at their at the information they these ladies provide and give it a real chance. You wont regret it. www.em2wl.com
Eating 1200 calories or less than BMR is not my thing simply because it doesnt work. When I ate VLCD I was weak, stalled, couldnt finish my workouts and frustrated because I was always hungry. I am determined to beat the weight loss battle without starving myself.
Why I Want To Get In Shape
I want to be pool party fine!
Im getting old and I want to look hot not just have hot flashes when I hit my 40's
- My daughter and My boyfriend.
- Muffin tops aren't sexy
- Cellulite is not my friend
- Dimples are only cute on babies!
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My Recent Forum Posts View All
Thu 05/02/13 09:16 AM This is an awesome and inspiring story. If women aren't lifting heavy by now they must be sleeping. Go girl!
Mon 04/29/13 07:52 AM FINALLY!!! A Dr.Oz diet that speaks to my soul!!!!!! I'm heading to my butcher right now and get me some bacon ketones!