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Showing results 361 through 375 of 412
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100 g, 171, 5.3g, 0g, 28.8g -
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 439.3, 24.1g, 0g, 51.9g -
1 unit, cooked (yield from 1 lb raw meat), 607.7, 18.5g, 28.9g, 83.8g -
3 oz, 183.6, 8.5g, 0g, 25g -
3 oz, 190.4, 10g, 0g, 23.5g -
1 lb, 580.6, 19.1g, 0g, 95.5g -
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 545.1, 20.3g, 0g, 85g -
3 oz, 171.7, 7.1g, 0g, 25.3g -
3 oz, 148.8, 5.6g, 0g, 23g -
Beef - Round, top round, lean only, cooked, braised (London Broil, Minute Steak, Round Steak) (Generic)1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 530.9, 14.5g, 0g, 93.6g -
3 oz (1 serving), 171.7, 8.2g, 0g, 23g -
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 587.9, 27.1g, 0g, 80.2g -
1 oz, 43.3, 1.8g, 0g, 6.4g -
3 oz, 179.4, 8.6g, 0g, 23.8g -
100 g, 182, 8.3g, 0g, 26.8g










