I'm a 27 year old dad, I've had my fair share of health issues over the years, so I've decided it's time to look after my body before it give out on me.
Why I want to get in shape
So I can have the energy to be a playful dad & then have the health to see my Daughter grow old. Another plus side would be being more appetizing to the ladies. ;)
- A cancer scare, thinking you might be dying is a great motivator,
- My daugther
- Wanting to tone up!
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shiftysheep's Recent Forum PostsView All
Sat 12/08/12 07:33AM Based on the stats you gave assuming you are lifting heavy multiple times a week, I have your maintenance at about 3,200 & your cutting c...
Sat 12/08/12 07:17AM You've not gave any details about your height, weight or current workout schedule, but if you bulking calories are 3,100 then I would rec...