I will not accept friend requests with no message. What made you want to add me?
Also, if your diary is private, do not ask for advice or expect congrats of any kind. I don't congratulate what I can't see...
calculate your 1RMs here: http://www.strstd.com/
Read this article:
Calculate caloric needs here:
Why I want to get in shape
This is a lifelong change you are making, teaching you how to have a healthy, fit body for life. It is not a quick fix diet that you will "go off of" when you're "done". You're not "done" till you're dead.
- You guys :)
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robin52077's Recent Forum PostsView All
Wed 07/23/14 08:06AM A spoonful of peanut butter or an ounce of mixed nuts are 200 calories each.
Wed 07/23/14 03:05AM Some cravings are your body telling you that you are deficient in something. A sudden craving for red meat when you normally don't like ...