I will not accept friend requests with no message. What made you want to add me?
Also, if your diary is private, do not ask for advice or expect congrats of any kind. I don't congratulate what I can't see...
calculate your 1RMs here: http://www.strstd.com/
Read this article:
Calculate caloric needs here:
Why I want to get in shape
This is a lifelong change you are making, teaching you how to have a healthy, fit body for life. It is not a quick fix diet that you will "go off of" when you're "done". You're not "done" till you're dead.
- You guys :)
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