I will not accept friend requests with no message. What made you want to add me?
Also, if your diary is private, do not ask for advice or expect congrats of any kind. I don't congratulate what I can't see...
calculate your 1RMs here: http://www.strstd.com/
Read this article:
Calculate caloric needs here:
Why I want to get in shape
This is a lifelong change you are making, teaching you how to have a healthy, fit body for life. It is not a quick fix diet that you will "go off of" when you're "done". You're not "done" till you're dead.
- You guys :)
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robin52077's Recent Forum PostsView All
Wed 08/27/14 04:27AM For breakfast, change that to a whole egg fried in butter and real cheese instead of all the fat free stuff. And a slice of toast with pe...
Sat 08/23/14 06:58AM he didn't eat it. it's pre-logged as a plan for later today. he's not "owning up to a setback", it is planned and intentional.