I believe that there is nothing that that human spirit can't achieve but so often the tools aren't put in place to enable success. When I set a goal, I make sure that I have the tools and skills in place to make it happen. I give myself grace during setbacks and celebrate the victories. MFP is a great tool to help me carve off 10 lbs to get back to my 'Peak Fighting Weight'!
Why I want to get in shape
Being in shape creates personal focus, enormous amounts of energy and helps my be a truly 'positive life force' in the world around me. Every facet of life is better when I am taking care of me - mind, body and spirit.
- my kids' future kids
- my family
- expensive health care
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