October 1, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Apple - Fresh, 1 apple 80 22g 0g 0g 0mg 0mg 17g 5g
Generic - Banana , 1 Banana (126g) 110 30g 0g 1g 0mg 0mg 19g 3g
Dannon Light N Fit - Raspberry Yogurt 170 g (6 oz), 170 g 80 16g 0g 5g 5mg 75mg 11g 0g
Pear - Bartlett - Raw, 7 oz (98g) 116 31g 0g 1g 0mg 0mg 20g 6g
Lunch
Soup - Homemade Chicken Noodle Soup, 1 cup cooked 215 25g 7g 13g 0mg 0mg 0g 0g
Costco - Dinner Roll, 1 roll 90 20g 3g 4g 0mg 140mg 3g 2g
Dinner
Chicken - Breast, meat only, cooked, roasted, 1 cup, chopped or diced 231 0g 5g 43g 119mg 104mg 0g 0g
Homemade - Roasted Red Potatoes With Evoo, Salt, Pepper, Paprika, 1 cups 271 52g 4g 8g 0mg 581mg 46g 6g
Hy-Top - Brussels Sprouts, 2/3 cup (85g) 35 5g 0g 3g 0mg 25mg 3g 3g
Snacks
Fit & Active (Aldi) - Wildberry Sorbet & Ice Cream Bars, 1 bar 110 31g 1g 2g 5mg 50mg 22g 3g
TOTAL: 1,338 232g 20g 80g 129mg 975mg 141g 28g