September 23, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Apple - Fresh, 2 apple 160 44g 0g 0g 0mg 0mg 34g 10g
Generic - Banana , 1 Banana (126g) 110 30g 0g 1g 0mg 0mg 19g 3g
Fiber One - Chewy Bars - Oats and Peanut Butter , 2 bar 300 56g 9g 6g 0mg 220mg 18g 18g
Dinner
Pie - Apple, 1 piece (1/8 of 9" dia) 411 58g 19g 4g 0mg 327mg 0g 0g
Pork - Pork Loin Chop Boneless, 8 ounces 260 0g 9g 46g 110mg 420mg 0g 0g
Potatoes - Russet, flesh and skin, baked, 2 potato large (3" to 4-1/4" dia) 580 128g 1g 16g 0mg 48mg 6g 14g
Snacks
Fit & Active (Aldi) - Wildberry Sorbet & Ice Cream Bars, 1 bar 110 31g 1g 2g 5mg 50mg 22g 3g
TOTAL: 1,931 347g 39g 75g 115mg 1,065mg 99g 48g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Mowing lawn, general 1,422 120  
TOTALS: 1,422 120 0 0 0