February 18, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Wasa - Light Rye Crisp Bread, 4 Slice/(8.5g) 120 28g 0g 4g 0mg 140mg 0g 6g
Avocados, Raw All Varieties - Avocado, 80 g (small avocado) 96 5g 9g 1g 0mg 4mg 0g 4g
Grilled Turkey Breast - Grilled Turkey Breast, 3.5 oz 134 0g 1g 30g 82mg 52mg 0g 0g
Tomato - Slice - 1/4 Inch, 3 Slice 15 3g 0g 0g 0mg 0mg 3g 0g
Lunch
Genuine Health - Vegan Proteins+ Natural Vanilla, 0.8 scoop (30.7g) 88 2g 2g 16g 0mg 200mg 0g 1g
Blue Diamond - Almond Milk Vanilla Unsweetened (30 Cal/Serving), 0.5 cup 15 1g 1g 1g 0mg 90mg 0g 1g
Generic - Dino Kale, 1.5 cup 53 11g 0g 3g 0mg 45mg 0g 2g
Ryan's - Apple Cider, 100%, 2 oz 28 7g 0g 0g 0mg 4mg 5g 0g
Raw - Large Whole Cucumber 10 oz, 1 whole 42 10g 0g 2g 0mg 6mg 5g 1g
Eggs - Poached (whole egg), 1 large 74 0g 5g 6g 211mg 147mg 0g 0g
Egg White - Only Whites - Hard Boiled =17 Cal, 5 Large Egg White 85 1g 1g 18g 0mg 275mg 0g 0g
Dinner
Blueberries - Raw, 1 cup 83 21g 0g 1g 0mg 1mg 14g 3g
Cauliflower - Raw, 3 cup 75 16g 0g 6g 0mg 90mg 7g 8g
Avocados, Raw All Varieties - Avocado, 80 g (small avocado) 96 5g 9g 1g 0mg 4mg 0g 4g
Wasa - Light Rye Crisp Bread, 3 Slice/(8.5g) 90 21g 0g 3g 0mg 105mg 0g 5g
Santa Catarina - Canned tuna filet olive oil sweet potato, 120 g 177 0g 13g 31g 0mg 0mg 0g 0g
Pre-Workout
La Rosa - Home Style Flour Tortilla, 0.5 Tortilla 75 13g 2g 3g 0mg 115mg 2g 1g
Sandwich - Jelly Concord Grape , 0.5 Tbsp (20g) 25 7g 0g 0g 0mg 3mg 4g 0g
Snacks
La Rosa - Home Style Flour Tortilla, 1 Tortilla 150 25g 4g 5g 0mg 230mg 3g 1g
Tillamook - Medium Cheddar Cheese - Deli Sliced, 1 oz. or 21g 120 0g 9g 7g 27mg 167mg 0g 0g
TOTAL: 1,641 176g 56g 138g 320mg 1,678mg 43g 37g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding) 380 40  
Core power hot yoga 350 60  
TOTALS: 730 100 0 0 0