October 30, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Protein - Chicken Breast Skinless Boneless, 1 oz 30 0g 0g 6g 15mg 50mg 0g 0g
Lunch
Protein - Chicken Breast Skinless Boneless, 4 oz 120 0g 1g 25g 60mg 200mg 0g 0g
Lilly's - Kalamata Olive Hummus*, 30 g 72 7g 4g 2g 0mg 116mg 1g 2g
Trader Joe's - Flour Tortilla, 1 Tortilla 150 24g 4g 4g 0mg 150mg 0g 1g
Trader Joe's - Almond Butter, 1 Tbsp (32g) 95 3g 9g 4g 0mg 30mg 1g 2g
Generic - Cantucci - Tuscan Almond Cookies, 2.5 pieces 58 10g 2g 2g 6mg 30mg 4g 0g
Dinner
Trader Joe's - Mini Mint Ice Cream Sandwiches, 2 Sandwiches 120 18g 6g 2g 10mg 65mg 8g 1g
Single Malt Scotch - Single Malt Scotch, 2 oz 136 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 781 62g 26g 45g 91mg 641mg 14g 6g