October 29, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Egg White - Only Whites - Hard Boiled =17 Cal, 6 Large Egg White 102 1g 1g 22g 0mg 330mg 0g 0g
Fresh - Veggie - Broccoli, Steamed, Without Salt, 1.5 Cup 81 17g 1g 6g 0mg 0mg 3g 8g
Oil - Olive, 1 tsp 40 0g 5g 0g 0mg 0mg 0g 0g
Lunch
Generic - Fresh Chanterelle Mushrooms, 7.5 medium (3 oz) 38 5g 0g 5g 0mg 0mg 0g 0g
Trader Joe's - Cannelini Beans, 1/2 cup 120 21g 0g 8g 0mg 200mg 1g 10g
Generic - Trout, Rainbow, Farmed - Baked or Grilled, Nothing Added, 8 oz 312 0g 12g 47g 134mg 80mg 0g 0g
Dinner
Generic - Pesto, 1 Tbsp 94 1g 9g 2g 2mg 75mg 0g 0g
Jennie-O - Ground Turkey Breast 99/1*, 4 oz. (112g) 120 0g 2g 26g 55mg 70mg 0g 0g
Trader Joe's - Pepper Jack Cheese Shredded, 1/4 cup 100 0g 9g 7g 25mg 180mg 0g 0g
Post-Workout
Blue Diamond Almond Breeze - Original Unsweetened 30 Cal Almond Milk (Net Carbs) Jmg, 1.5 cup (240mL) 45 3g 4g 2g 0mg 270mg 0g 2g
Bsn Lean Dessert - Chocolate Fudge Protein Shake, 1.5 Scoop 225 12g 5g 32g 75mg 180mg 3g 2g
Biogenesis Nutraceuticals - Omega 3-6-9 Emulsion, Sweet Lemon Flavor, 6 teaspoons 135 12g 9g 0g 30mg 0mg 0g 0g
Snacks
Protein - Cottage Cheese, Fat Free (Kroger), 1 C. 160 10g 0g 30g 20mg 780mg 6g 2g
TOTAL: 1,572 82g 57g 187g 341mg 2,165mg 13g 24g