October 28, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Jennie-O - Ground Turkey Breast 99/1*, 4 oz. (112g) 120 0g 2g 26g 55mg 70mg 0g 0g
Egg White - Only Whites - Hard Boiled =17 Cal, 6 Large Egg White 102 1g 1g 22g 0mg 330mg 0g 0g
Lunch
Trader Joe's - Pizza Margarita, 1/5 of pizza 210 27g 7g 9g 12mg 498mg 2g 2g
Oil - Olive, 1 tsp 40 0g 5g 0g 0mg 0mg 0g 0g
Fresh - Veggie - Broccoli, Steamed, Without Salt, 1.5 Cup 81 17g 1g 6g 0mg 0mg 3g 8g
Great Value - Pitted Prunes Per Prune, 4 prune 57 15g 0g 1g 0mg 0mg 9g 2g
Dinner
Nabisco (Fresh Stacks - Premium Saltine Crackers, 5 crackers 70 12g 2g 1g 0mg 150mg 0g 0g
Trader Joe's - Almond Butter, 2 Tbsp (32g) 190 6g 17g 8g 0mg 60mg 2g 3g
Pre-Workout
Gu Energy Gel - Chocolate Outrage, 1 packet (32 g / 1.oz) 100 21g 2g 0g 0mg 50mg 7g 1g
Snacks
Protein - Chicken Breast Skinless Boneless, 4 oz 120 0g 1g 25g 60mg 200mg 0g 0g
Lilly's - Kalamata Olive Hummus*, 30 g 72 7g 4g 2g 0mg 116mg 1g 2g
TOTAL: 1,162 106g 42g 100g 127mg 1,474mg 24g 18g