October 27, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Egg Beaters - Original Egg Beaters Cdh, 18 Tbsp 150 6g 0g 30g 0mg 540mg 0g 0g
Nabisco (Fresh Stacks - Premium Saltine Crackers, 5 crackers 70 12g 2g 1g 0mg 150mg 0g 0g
Lunch
Generic - Pesto, 1.5 Tbsp 141 1g 14g 3g 3mg 112mg 0g 0g
Taylor Farms - Baby Organic Kale, 2 cups (85 g) 45 9g 1g 3g 0mg 35mg 0g 2g
Protein - Chicken Breast Skinless Boneless, 5.2 oz 156 0g 1g 33g 78mg 260mg 0g 0g
Dinner
Trader Joe's Butcher Shop - 99% Fat Free Ground Turkey Breast, 4 oz 120 0g 1g 28g 70mg 55mg 0g 0g
Fage - Nonfat Greek Strained Yogurt, 0.5 cup (227 g) 65 5g 0g 12g 0mg 43mg 5g 0g
Snacks
Bsn Lean Dessert - Chocolate Fudge Protein Shake, 1.5 Scoop 225 12g 5g 32g 75mg 180mg 3g 2g
Blue Diamond Almond Breeze - Original Unsweetened 30 Cal Almond Milk (Net Carbs) Jmg, 1.5 cup (240mL) 45 3g 4g 2g 0mg 270mg 0g 2g
TOTAL: 1,017 48g 28g 144g 226mg 1,645mg 8g 6g