July 10, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g 420mg 188mg 1g 0g
Purdue Fit and Easy - Ground Chicken Breast (All White Meat), 3 oz cooked 90 1g 2g 23g 70mg 80mg 0g 0g
Lunch
Egg White - Only Whites - Hard Boiled =17 Cal, 6 Large Egg White 102 1g 1g 22g 0mg 330mg 0g 0g
Dinner
Generic - Chicken Thigh - Barbequed With Skin, 6 oz 402 0g 24g 70g 0mg 0mg 0g 0g
Snacks
Nuts - Marcona Almonds, 22.4 g / 1 oz (about 26 pieces) 136 4g 12g 5g 0mg 176mg 1g 2g
TOTAL: 915 7g 53g 133g 490mg 774mg 2g 2g