July 9, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Egg Beaters - Original Egg Beaters Cdh, 18 Tbsp 150 6g 0g 30g 0mg 540mg 0g 0g
Trader Joe's - Crumbled Goat Cheese, 1 oz. (28g) 80 1g 5g 3g 10mg 105mg 1g 0g
Lunch
Nuts - Marcona Almonds, 14 g / 1 oz (about 26 pieces) 85 3g 8g 3g 0mg 110mg 1g 2g
Cottage cheese - Lowfat, 2% milkfat, 1 cup (not packed) 203 8g 4g 31g 18mg 918mg 1g 0g
Dinner
Egg White - Only Whites - Hard Boiled =17 Cal, 6 Large Egg White 102 1g 1g 22g 0mg 330mg 0g 0g
Nuts - Marcona Almonds, 22.4 g / 1 oz (about 26 pieces) 136 4g 12g 5g 0mg 176mg 1g 2g
Tillamook - Medium Cheddar Cheese - Deli Sliced, 1 oz. or 21g 120 0g 9g 7g 27mg 167mg 0g 0g
Purdue Fit and Easy - Ground Chicken Breast (All White Meat), 4.5 oz cooked 135 2g 2g 35g 105mg 120mg 0g 0g
Snacks
Generic - Grilled Chicken Leg-Medium-Size-With Skin, 1 leg 111 0g 6g 14g 47mg 150mg 0g 0g
Chicken Thigh - Grilled With Skin Eaten, 1 thigh 220 0g 14g 21g 181mg 323mg 0g 0g
TOTAL: 1,342 25g 61g 171g 388mg 2,939mg 4g 4g