April 22, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast :)
Blackberries - Raw, 1 cup 62 14g 1g 2g 0mg 1mg 7g 8g
Black Coffee - Ground and Brewed *, 2 cups 2 0g 0g 0g 0mg 5mg 0g 0g
Large Egg - Hard Boiled Egg 1 Large, 2 large 140 0g 9g 12g 430mg 130mg 0g 0g
Lunch
Wishbone - Light Italian Salad Dressing 1/3 Fewer Cal 1/2 the Fat, 2 tbsp 35 3g 3g 0g 0mg 340mg 2g 0g
Fresh Express - 50/50 Mix (Spring Mix and Baby Spinach), 2 cups (85 g) 20 3g 0g 2g 0mg 55mg 0g 1g
Fresh Selections (Kroger - Broccoli Florets, 3/4 cup (85g) 25 4g 0g 3g 0mg 25mg 0g 3g
Krogers - Diced Grilled Chicken Breast, 4 oz 133 3g 3g 23g 67mg 707mg 0g 0g
Dinner
Generic - Large Hard Boiled Egg-Egg White Only, 1 egg 17 0g 0g 4g 0mg 55mg 0g 0g
Kroger - Chunk Light Tuna In Water 5.0 oz, 1 container (4 oz or 1/4 cup ea.) 120 0g 1g 26g 50mg 560mg 0g 0g
Snacks <3
Kroger - Greek Nonfat Peach Yogurt, 6 oz 130 16g 0g 16g 5mg 75mg 14g 0g
Majans - Bhuja Crunchy Seasoned Peas, 0.88 oz (25g) 119 14g 5g 5g 0mg 109mg 1g 3g
Sunsweet - Prunes-Bite Size, 7 prunes 100 26g 0g 1g 0mg 0mg 15g 3g
vitamins
Cvs Spectravite - Multivitamin/Multimineral, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Measure - Glucosamine Joint Therapy 200mg, 1 tablet - 200 mg 0 0g 0g 0g 0mg 0mg 0g 0g
Spring Valley - Natural High Potency B-Complex Vitamin, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Natures Measure - Fish Oil Pills 1000mg, 1 Softgel 10 0g 1g 0g 0mg 0mg 0g 0g
Os-Cal Ultra - Calcium Supplement W/ Vitamin D3, 1 Caplet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 913 83g 23g 94g 552mg 2,062mg 39g 18g