February 24, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast :)
Kroger - Grade A Medium Eggs, 3 egg 180 0g 12g 18g 495mg 180mg 0g 0g
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9g 0g 1g 0mg 0mg 7g 2g
Black Coffee - Ground and Brewed *, 2 cups 2 0g 0g 0g 0mg 5mg 0g 0g
Kroger - Sliced Canadian Bacon - Extra Lean, 3 silces 45 1g 1g 8g 19mg 345mg 1g 0g
Lunch
Chobani - Greek Yogurt, Low-Fat, Mango, 6 oz 160 21g 3g 13g 5mg 65mg 20g 0g
Kroger - Grade A Medium Eggs, 1 egg 60 0g 4g 6g 165mg 60mg 0g 0g
Dinner
Fresh Selections (Kroger) - Broccoli & Cauliflower, 1 cup (85g) 33 5g 0g 3g 0mg 33mg 1g 3g
Kroger - Ground Beef 93% Lean 7% Fat, 4 oz/100g 170 0g 8g 24g 70mg 75mg 0g 0g
Athena - Reduced Fat Feta Cheese, 1/8 cup 30 1g 2g 4g 8mg 210mg 0g 0g
Snacks <3
Traditional Medicinals - Organic Ginger Aid Tea, 1 Teabag 0 0g 0g 0g 0mg 0mg 0g 0g
Kroger 100% Juice - Orange Pineapple Juice From Concentrate, 8 fl. oz. 120 29g 0g 1g 0mg 5mg 21g 0g
vitamins
Natures Measure - Fish Oil Pills 1000mg, 1 Softgel 10 0g 1g 0g 0mg 0mg 0g 0g
Os-Cal Ultra - Calcium Supplement W/ Vitamin D3, 1 Caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Measure - Glucosamine Joint Therapy 200mg, 1 tablet - 200 mg 0 0g 0g 0g 0mg 0mg 0g 0g
Spring Valley - Natural High Potency B-Complex Vitamin, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Cvs Spectravite - Multivitamin/Multimineral, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 850 66g 31g 78g 762mg 978mg 50g 5g

Food Notes

50 lunges

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Just Dance 2 700 60  
TOTALS: 700 60 0 0 0