February 11, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast :)
Kroger - Sliced Canadian Bacon - Extra Lean, 3 silces 45 1g 1g 8g 19mg 345mg 1g 0g
Black Coffee - Ground and Brewed *, 2 cups 2 0g 0g 0g 0mg 5mg 0g 0g
Kroger - Grade A Medium Eggs, 3 egg 180 0g 12g 18g 495mg 180mg 0g 0g
Generic - Pineapple Chunks, 1/2 Cup 80 22g 0g 1g 0mg 2mg 16g 2g
Dinner
Kroger Private Selection - Garlic and Herb Sliced Chicken Breast, 5 oz 150 0g 1g 28g 75mg 1,000mg 0g 0g
Kroger - Fresh Selections - Sugar Snap Peas, 0.33 container (3 oz ea.) 35 6g 0g 2g 0mg 0mg 3g 2g
Kroger - Cottage Cheese - Low Fat (90 Cal), 1/2 cup (113 g) 90 5g 3g 12g 15mg 450mg 4g 0g
Snacks <3
Homemade vanilla (almond)milkShake, 1 serving(s) 170 15g 11g 4g 20mg 215mg 14g 1g
TOTAL: 752 49g 28g 73g 624mg 2,197mg 38g 5g

Food Notes

42 crunches
30 1-2-3

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Chalean Extreme "Burn Circut 1" 330 37  
Just Dance 2 824 60  
TOTALS: 1,154 97 0 0 0