February 1, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast :)
Black Coffee - Ground and Brewed *, 2 cups 2 0g 0g 0g 0mg 5mg 0g 0g
Strawberries - Raw, 7 medium (1-1/4" dia) 27 6g 0g 1g 0mg 1mg 4g 2g
Kroger - Sliced Canadian Bacon - Extra Lean, 3 silces 45 1g 1g 8g 19mg 345mg 1g 0g
Kroger - Grade A Medium Eggs, 1 egg 60 0g 4g 6g 165mg 60mg 0g 0g
Kroger - Medium Eggs - Just the Whites, 2 egg 30 0g 0g 7g 0mg 0mg 0g 0g
Lunch
Chicken mushroom Rice, 1 serving(s) 409 45g 9g 34g 90mg 241mg 1g 3g
Frank's - Red Hot Sauce - Original, 2 tsp (5mL) 0 0g 0g 0g 0mg 380mg 0g 0g
Dinner
Fresh Express - Spring Mix (Baby Lettuces, Greens & Radicchio), 2 cups (85g) 40 6g 0g 4g 0mg 100mg 0g 2g
Mushrooms - Raw, 2 large 10 1g 0g 1g 0mg 2mg 1g 1g
Kroger - Boneless, Skinless Chicken Breast 4 oz, 5 oz. 150 0g 4g 26g 69mg 288mg 0g 0g
Kraft - Catalina Lite Salad Dressing, 2 TBS 50 10g 1g 0g 0mg 390mg 9g 0g
Squash - Butternut, cooked, baked, without salt, 0.75 cup, cubes 62 16g 0g 1g 0mg 6mg 3g 0g
Huy Fong - Sriracha Hot Chili Sauce, 2 tsp (5ml) 10 2g 0g 0g 0mg 200mg 2g 0g
Snacks <3
Generic - Kroger Hard Boiled Egg (Medium), 1 egg 60 0g 4g 0g 0mg 60mg 0g 0g
Dannon - Activia Breakfast Blend Probiotic Yogurt - Maple & Brown Sugar, 1 container 190 30g 3g 11g 20mg 105mg 26g 0g
Kroger - Low Moisture Part Skim Lite Mozzarella String Cheese, 1 piece 60 1g 3g 7g 10mg 170mg 1g 0g
Black Coffee - Ground and Brewed *, 2 cups 2 0g 0g 0g 0mg 5mg 0g 0g
Coffeemate Creamer - - Natural Bliss All Natural Coffee Creamer - Sweet Cream Flavor, 1 tbsp 35 5g 2g 0g 10mg 5mg 5g 0g
Lipton - Cinnamon Apple 100% Natural - Caffeine Free, 1 Bag 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,242 123g 31g 106g 383mg 2,363mg 53g 8g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Chalean Extreme "Burn It Off" 375 27  
Chalean Extreme "Recharge" 200 20  
TOTALS: 575 47 0 0 0