January 9, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast :)
Black Coffee - Ground and Brewed *, 2 cups 2 0g 0g 0g 0mg 5mg 0g 0g
Mushrooms - Raw, 2 medium 8 1g 0g 1g 0mg 1mg 1g 0g
Kroger - Medium Eggs - Just the Whites, 2 egg 30 0g 0g 7g 0mg 0mg 0g 0g
Strawberries - Raw, 6 medium (1-1/4" dia) 23 6g 0g 0g 0mg 1mg 3g 1g
Kroger - Grade A Medium Eggs, 1 egg 60 0g 4g 6g 165mg 60mg 0g 0g
Kraft - Shredded Mozarella Cheese Part-Skim, 1/8 cup 40 1g 3g 4g 10mg 100mg 0g 0g
Spinach - Raw, 0.5 cup 3 1g 0g 0g 0mg 12mg 0g 0g
Lunch
Kraft - Shredded Mozarella Cheese Part-Skim, 1/4 cup 80 1g 6g 7g 20mg 200mg 0g 0g
Veg - Spagetti Squash - Baked/Broiled & Drained W/O Salt, 1 cup 42 10g 0g 1g 0mg 28mg 4g 2g
Dinner
Spinach - Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g
Cauliflower - Raw, 0.5 cup 13 3g 0g 1g 0mg 15mg 1g 1g
Kraft - Catalina Lite Salad Dressing, 2 TBS 50 10g 1g 0g 0mg 390mg 9g 0g
Kroger - Turkey Bacon - Cooked, 2 slices 70 0g 5g 4g 20mg 360mg 0g 0g
Butterball - Everyday Ground Turkey 93/7 Lean, 4 oz 150 0g 8g 22g 80mg 95mg 0g 0g
Snacks <3
Cuties - California Mandarin Oranges (1 Clementine Serving), 1 mandarin 40 9g 0g 1g 0mg 0mg 7g 2g
Black Coffee - Ground and Brewed *, 2 cups 2 0g 0g 0g 0mg 5mg 0g 0g
Baileys - Coffee Creamer (Gold Cheesecake), 1 Tbsp. 35 6g 2g 0g 5mg 0mg 6g 0g
TOTAL: 655 49g 29g 55g 300mg 1,296mg 31g 7g