July 10, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 2 TBSP 60 4g 5g 0g 0mg 30mg 0g 0g
Scivation - Xtend *Pink Lemonade, 2.5 scoop (14g) 13 0g 0g 0g 0mg 600mg 0g 0g
Lunch
Baked Chicken - Chicken, 7.38 oz. 207 7g 19g 34g 112mg 503mg 0g 0g
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 387.5 g 349 80g 1g 8g 0mg 140mg 33g 13g
Afternoon snack
Birds Eye Steamfresh - Broccoli & Cauliflower, 1.5 Cup 45 6g 0g 2g 0mg 38mg 3g 3g
Dinner
Great Value (Wal-Mart) - 100% Liquid Egg Whites (Made From Eggs), 20 tablespoons (46 g) 167 7g 0g 33g 0mg 500mg 0g 0g
Honeysuckle White - Lean Ground Turkey 93/7, 9 oz. (112g) 360 0g 18g 50g 180mg 191mg 0g 0g
Bedtime snack
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/8 Package 13 3g 0g 0g 0mg 155mg 0g 0g
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 2 cup 240 18g 0g 44g 30mg 160mg 18g 0g
Dymatize - Elite Casein Cinnamon Bun, 2 Scoop 260 10g 2g 48g 0mg 400mg 0g 0g
TOTAL: 1,714 135g 45g 219g 322mg 2,717mg 54g 16g