May 16, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 1.63 TBSP 49 3g 4g 0g 0mg 24mg 0g 0g
Scivation - Xtend *Pink Lemonade, 1 scoop (14g) 5 0g 0g 0g 0mg 240mg 0g 0g
Lunch
Fishin (the Fishin Company) - Tilapia Fillets (Value Pack), 8 oz raw (113g) 200 0g 5g 40g 80mg 150mg 0g 0g
Birds Eye - Steam Fresh-Family Size-Broccoli Cuts, 2 cup 60 8g 0g 4g 0mg 40mg 4g 4g
Rice - White, long-grain, regular, cooked, 0.75 cup 154 33g 0g 3g 0mg 1mg 0g 0g
Great Value - Fig Bars, 2 bar 120 24g 2g 0g 0mg 125mg 14g 0g
Afternoon snack
Life Choice - High Protein Bar-Double Chocolate, 1 bar (50 g) 190 16g 5g 21g 5mg 120mg 8g 2g
Dinner
Buena Vida - Whole Wheat Tortilla for Low Carb Diets, 2 tortilla 160 18g 6g 8g 0mg 420mg 0g 10g
Old El Paso - Thick N Chunky Salsa Medium, 4 tbsp (33g) 20 4g 0g 0g 0mg 500mg 4g 0g
Honeysuckle White - Lean Ground Turkey 93/7, 7 oz. (112g) 280 0g 14g 39g 140mg 149mg 0g 0g
Bedtime snack
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.75 Cup 247 47g 4g 6g 0mg 146mg 16g 3g
Jello - Sugar Free Fat Free Cheesecake Pudding Mix (Dry Mix), 1/8 Package 13 3g 0g 0g 0mg 155mg 0g 0g
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5g 1g 24g 0mg 200mg 0g 0g
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 2 cup 240 18g 0g 44g 30mg 160mg 18g 0g
TOTAL: 1,868 179g 41g 189g 255mg 2,430mg 64g 19g