March 23, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee-Mate Sugar Free Vanilla Caramel - Coffee Creamer, 1.5 TBSP 45 3g 4g 0g 0mg 23mg 0g 0g
Lunch
Subway - 6" Double Meat Turkey & Ham on Wheat W/ Veggies, 1 sub 410 50g 7g 31g 50mg 1,930mg 9g 5g
Afternoon snack
Pure Protein - Chocolate Peanut Butter Bar, 1 bar 200 16g 6g 20g 10mg 200mg 2g 1g
Dinner
Bird's Eye - Steamed Broccoli, 2.33 cup 70 9g 0g 5g 0mg 47mg 5g 5g
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5g 1g 24g 0mg 200mg 0g 0g
Peter Pan Creamy - Creamy Peanut Butter No High Fructose Corn Syrup, 1.5 Tbsp 158 5g 13g 6g 0mg 105mg 2g 2g
Target Market Pantry - Quick Oats, 0.5 cup (dry) 150 27g 3g 5g 0mg 0mg 1g 4g
Baked Chicken - Chicken, 9 oz. 252 8g 23g 42g 136mg 614mg 0g 0g
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 1.75 cup 210 16g 0g 39g 26mg 140mg 16g 0g
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.5 Cup 165 31g 3g 4g 0mg 97mg 10g 2g
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5g 1g 24g 0mg 200mg 0g 0g
TOTAL: 1,920 175g 61g 200g 222mg 3,556mg 45g 19g