February 22, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nature's Own - Honey Wheat Bread, 2 slices 140 28g 1g 4g 0mg 240mg 4g 2g
Great Value (Wal-Mart) - 100% Liquid Egg Whites (Made From Eggs), 8 tablespoons (46 g) 67 3g 0g 13g 0mg 200mg 0g 0g
Eggs - Cooked Whole Egg, 2 egg, large 140 1g 10g 13g 424mg 140mg 0g 0g
Afternoon snack
Baked Chicken - Chicken, 5 oz. 140 5g 13g 23g 76mg 341mg 0g 0g
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 266.67 g 240 55g 0g 5g 0mg 96mg 23g 9g
Nature's Own - Honey Wheat Bread, 0.67 slices 47 9g 0g 1g 0mg 80mg 1g 1g
Dinner
Harvestland - Ground Turkey Burgers , 1.25 Burger 213 0g 11g 25g 113mg 131mg 0g 0g
Generic - Asparagus, 5 Spears 3.3 oz 25 4g 0g 2g 0mg 0mg 2g 2g
Uncle Ben's - Ready Whole Grain Medley: Roasted Garlic, 1 cup 200 38g 3g 5g 0mg 560mg 0g 3g
Pure Protein - Chocolate Deluxe - Correct Nutrition Facts, 1 bar (50 g) 180 17g 5g 20g 15mg 75mg 2g 2g
Peter Pan Creamy - Creamy Peanut Butter No High Fructose Corn Syrup, 0.5 Tbsp 53 2g 4g 2g 0mg 35mg 1g 1g
Bedtime snack
Dannon Oikos Greek Nonfat Yogurt - Greek Yogurt, 1.75 cup 210 16g 0g 39g 26mg 140mg 16g 0g
Dymatize - Elite Casein Cinnamon Bun, 1 Scoop 130 5g 1g 24g 0mg 200mg 0g 0g
Cascadian Farm - Maple Brown Sugar Granola Cereal, 0.38 Cup 124 24g 2g 3g 0mg 73mg 8g 2g
TOTAL: 1,909 207g 50g 179g 654mg 2,311mg 57g 22g