May 2, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Einstein Bros Bagels - Egg and Cheese Bagel Sandwich, 1 sandwich 480 59g 16g 26g 390mg 710mg 7g 2g
Biotest - Flameout Fatty-Acid Super Complex, 3 softgels 39 0g 4g 1g 0mg 0mg 0g 0g
Natrol - Resveratol , 3 capsules 0 1g 0g 0g 0mg 0mg 0g 0g
Meal 2
Mrm - Creatine Monohydrate 500, 2 Scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Pollo Tropical - Black Beans and White Rice Combo Side, 1 Combo Side 105 23g 1g 7g 0mg 480mg 1g 6g
Fruit - Banana, 126 g 110 30g 0g 1g 0mg 1mg 15g 3g
Beef - Ny Strip Steak, Boneless, Trimmed, Broiled or Grilled, 6 ounces 180 0g 9g 23g 60mg 1,000mg 0g 0g
Meal 3
Syntha-6 - Banana Protein Powder, 2 rounded scoop 44gm 400 28g 12g 44g 110mg 360mg 4g 10g
Meal 4
Clays Bbq Beef Brisket - Clays Bbq Beef Brisket With Bbq Sauce, 8 oz 609 14g 29g 67g 211mg 599mg 8g 0g
Spring Lettuce - Side Salad , 4 Serving 200 16g 0g 4g 0mg 40mg 8g 4g
Meal 5
Cloverleaf - Sausage Pepperoni Pizza, 1 slice 210 28g 7g 10g 20mg 520mg 2g 1g
Meal 6
Syntha-6 - Banana Protein Powder, 2 rounded scoop 44gm 400 28g 12g 44g 110mg 360mg 4g 10g
TOTAL: 2,733 227g 90g 227g 901mg 4,070mg 49g 36g