June 9, 2011

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Scrambled (whole egg), 2 large 203 3g 15g 14g 429mg 342mg 2g 0g
Bacon - Turkey Bacon, 3 strip 90 0g 6g 4g 0mg 0mg 0g 0g
Shed's Spread - Country Crock Spread Butter, 1 Tbsp 60 0g 7g 0g 0mg 100mg 0g 0g
Sara Lee - 45 Calories & Delightful Wheat Bread, 2 slices 90 19g 1g 5g 0mg 220mg 2g 5g
Kraft - 2% Shredded Cheddar Cheese, 0.063 cup 40 1g 3g 4g 0mg 115mg 0g 0g
Lunch
Diet Mt. Dew - 12 oz. Can, 12 oz. 0 0g 0g 0g 0mg 50mg 0g 0g
Keebler - Zesta Original Saltine Crackers, 5 crackers 60 11g 2g 1g 0mg 150mg 0g 1g
Fresh Gourmet - Premium Croutons-Butter & Garlic, 6 croutons (7g) 30 5g 1g 1g 0mg 65mg 0g 0g
Hidden Valley Original - Ranch Dressing Prepared, 2 Tbsp 120 2g 14g 1g 10mg 260mg 1g 0g
Red Onion - Raw, 1 slice 4 2g 0g 1g 0mg 3mg 1g 2g
Celery - Raw, 1 stalk large (11"-12" long) 9 2g 0g 0g 0mg 50mg 1g 1g
Oscar Mayer - Deli Fresh Meats Shaved Turkey Breast Oven Roasted, 6 slices 45 1g 1g 8g 20mg 460mg 0g 0g
Kraft - 2% Shredded Cheddar Cheese, 0.063 cup 40 1g 3g 4g 0mg 115mg 0g 0g
Fresh Express - Lettuce Shreds, 2 Cups 15 3g 0g 1g 0mg 10mg 2g 1g
Dinner
Lean Pockets Pretzel Bread Sandwich - Roasted Turkey With Bacon & Cheese, 1 piece 280 35g 9g 14g 50mg 930mg 4g 1g
Snacks
Ghirardelli Chocolate - Dark Chocolate Squares 60% Cacao, 1 square 53 6g 4g 0g 0mg 15mg 0g 0g
Splenda - Individual Packet, 12 packet 0 12g 0g 0g 0mg 0mg 0g 0g
Silk - Pure Almond Milk Unsweetened (1 Point), 1 Cup (240 mL) 35 1g 3g 1g 0mg 150mg 0g 1g
Generic - Strawberries Frozen 1/2 Cup, 100 g 32 8g 0g 1g 0mg 1mg 5g 2g
TOTAL: 1,206 112g 69g 60g 509mg 3,036mg 18g 14g