| Breakfast |
| Generic - Coffee With Whole Milk and One Sugar, 10 ounces |
52 |
3g |
2g |
2g |
8mg |
30mg |
4g |
0g |
| Dinner |
| Home Made - Fish Curry, 250 grams |
230 |
12g |
10g |
23g |
50mg |
1,200mg |
4g |
3g |
| Crack the Code (Carbs Only) - Broccoli Steamed (1 Cup / 65 g), 1 c |
25 |
4g |
0g |
2g |
0mg |
0mg |
0g |
0g |
| Snacks |
| Generic - Coffee With Whole Milk and One Sugar, 40 ounces |
208 |
12g |
8g |
8g |
33mg |
120mg |
16g |
0g |
| Homemade - Boiled Cassava, 1.5 cup cooked |
300 |
75g |
0g |
3g |
0mg |
386mg |
0g |
3g |
| Hot Tea - Tea With Cream & Sugar, 48 oz |
210 |
27g |
9g |
3g |
45mg |
45mg |
27g |
0g |
| Wendy's - Small French Fries, 108 g |
320 |
41g |
16g |
4g |
0mg |
350mg |
0g |
4g |
| Girl Scout Cookies - Shortbread Cookies, 5 cookies |
160 |
22g |
8g |
2g |
0mg |
115mg |
7g |
1g |