April 21, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Kerrygold - Pure Irish Butter Salted, 1 tbsp 100 0g 11g 0g 30mg 100mg 0g 0g
Celtic Sea Salt - Celtic Sea Salt (Fine Ground) Vital Mineral Blend (Updated), 0.25 tsp (0.9g) 0 0g 0g 0g 0mg 458mg 0g 0g
Ez-Sweetz - Sucralose Liquid Sweetener, 2 drops (equiv 1 Splenda packet) 0 0g 0g 0g 0mg 0mg 0g 0g
Cream - Heavy whipping (whipped), 28.0 g 97 1g 10g 1g 38mg 11mg 0g 0g
Green Mountain Coffee - Gingerbread K Cup, 6 oz. 2 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 199 1g 21g 1g 68mg 569mg 0g 0g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 9 1  
TOTALS: 9 1 0 0 0