June 25, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1 - 6:30am (B-Fast)
6 Egg whites+1Cp SPINACH+1/2 AVA+HOT SALSA+Garlic+Cayenne, 1 serving 216 13g 8g 26g 0mg 693mg 5g 5g
Meal 2 - 9:00am (Snack)
Coffee - Instant, regular, 8 fl oz 5 1g 0g 0g 0mg 5mg 0g 0g
Jif - Creamy Peanut Butter, Natural (Net Carbs), 2 Tbsp (33g) 190 8g 16g 7g 0mg 80mg 3g 2g
Body Fortress Super Advanced Whey Protein - Chocolate Protein Powder, 2 Scoop (42g) 340 14g 5g 60g 140mg 200mg 4g 2g
Meal 3 - 11am (Lunch)
Chicken Whole Breast - Boneless Skinless Chicken, 6 oz 424 0g 16g 64g 210mg 204mg 0g 0g
Hanover - Cut Green Beans, 1 cup 40 10g 0g 2g 0mg 540mg 2g 4g
Meal 4 - 2:00pm (Pre-Train)
Coffee - Instant, regular, 8 fl oz 5 1g 0g 0g 0mg 5mg 0g 0g
Market Pantry - Old Fashioned Oats (Oatmeal), 0.25 cup dry 75 14g 1g 3g 0mg 0mg 0g 2g
Body Fortress Super Advanced Whey Protein - Chocolate Protein Powder, 2 Scoop (42g) 340 14g 5g 60g 140mg 200mg 4g 2g
Meal 5 - 5:00pm (Post Train)
Body Fortress Super Advanced Whey Protein - Chocolate Protein Powder, 1 Scoop (42g) 170 7g 3g 30g 70mg 100mg 2g 1g
Meal 6 - 7:30pm (Dinner)
Chicken Whole Breast - Boneless Skinless Chicken, 6 oz 424 0g 16g 64g 210mg 204mg 0g 0g
French Fries - Sweet Potato , 20 fries 120 24g 5g 1g 0mg 140mg 6g 3g
Thomas' - Mini Blueberry Bagels, 1 Bagel 120 22g 1g 4g 0mg 170mg 5g 1g
Blackburn's - Blackberry Jelly, 0.5 tbsp 25 7g 0g 0g 0mg 5mg 5g 0g
Country Crock - Butter, 0.5 Tbsp 25 0g 3g 0g 0mg 48mg 0g 0g
TOTAL: 2,519 135g 79g 321g 770mg 2,594mg 36g 22g