February 13, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1 - 5:30am (Snack)
Bananas - Raw, 1 large (8" to 8-7/8" long) 121 31g 0g 1g 0mg 1mg 17g 4g
Cereals - Oats, regular and quick and instant, unenriched, cooked with water, without salt (oatmeal), 1 cup 147 25g 2g 6g 0mg 2mg 3g 4g
Generic - Large Brown Egg Whites (Only), 2 egg white 36 0g 0g 8g 0mg 0mg 0g 0g
Meal 2 - 8:00am (B-Fast)
Muscle and Strength Premium Series Protein - Milk Chocolate, 32 g 130 5g 3g 22g 30mg 65mg 3g 0g
Milk - Nonfat (fat free or skim), 1 cup 86 12g 0g 8g 5mg 127mg 0g 0g
Meal 3 - 11am (Lunch)
Spinach - Raw, 0.5 cup 3 1g 0g 0g 0mg 12mg 0g 0g
Heinz - Spicy Brown Mustard, 2 Tsp 0 0g 0g 0g 0mg 90mg 0g 0g
Oscar Mayer - Deli Style - Turkey Breast - Mesquite Smoked Thin Sliced, 51 grams 50 2g 1g 8g 20mg 440mg 0g 0g
Walmart Great Value Dsf - Sliced Pepper Jack Cheese, 1 Slice 70 0g 5g 4g 15mg 170mg 0g 0g
Mission Wraps - Garden Spinach Herb Tortillas (Soft), 1 tortilla 210 36g 5g 6g 0mg 440mg 2g 3g
Rold GoldĀ® Tiny Twist Pretzels - Snack Bag, 1 package 110 23g 1g 2g 0mg 450mg 1g 1g
Meal 4 - 2:30pm (Pre-Train)
Dannon - Oikos Fruit on the Bottom Greek Nonfact Yogurt (Blackberry), 1 Container (150 g) 130 20g 0g 12g 10mg 45mg 20g 1g
Meal 5 - 5:30pm (Post Train)
Milk - Nonfat (fat free or skim), 2 cup 172 24g 1g 17g 10mg 255mg 0g 0g
Muscle and Strength Premium Series Protein - Milk Chocolate, 64 g 260 10g 5g 44g 60mg 130mg 6g 0g
Meal 6 - 7:45pm (Dinner)
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw) 103 24g 0g 2g 0mg 41mg 10g 4g
Walmart - Swai Fillets, 6.1 oz 107 0g 3g 23g 69mg 442mg 0g 0g
Generic - Baked Tilapia Fillets With Lemon Juice and Garlic Pepper, 4.2 oz. 116 0g 3g 21g 42mg 79mg 0g 0g
Hanover - Petite Aspargus Spears, 0.5 container (30 spears ea.) 25 4g 0g 4g 0mg 13mg 1g 3g
Gwaltney - Hardwood Smoked Bacon, 4 Fried Slices (15g) 140 0g 12g 8g 40mg 560mg 0g 0g
Bread - Whole-wheat, 2 slice 138 26g 2g 5g 0mg 295mg 11g 4g
Egg - Brown, Large, 2 egg 142 1g 10g 13g 422mg 140mg 0g 0g
Walmart Great Value Dsf - Sliced Pepper Jack Cheese, 1 Slice 70 0g 5g 4g 15mg 170mg 0g 0g
TOTAL: 2,366 244g 58g 218g 738mg 3,967mg 74g 24g