May 23, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Woman's Health Magazine - Peanut Butter yogurt banana smoothie, 2 cups 385 47g 16g 16g 0mg 256mg 35g 0g
Meal 2
Banquet - Brown 'n Serve Turkey Sausage Patties, 2 patties 90 1g 7g 7g 30mg 300mg 0g 0g
Crystal Farms All Whites - 100% Liquid Egg Whites, 3 tbsp 25 0g 0g 5g 0mg 75mg 0g 0g
Homemade - Banana Nut Muffin, 1 Muffin 155 20g 7g 3g 21mg 113mg 10g 1g
Meal 3
Kroger - Instant Whole Grain Brown Rice, 0.6 Cup (Cooked) 90 20g 1g 2g 0mg 3mg 0g 1g
Generic - Sparkpeople Crockpot Salsa Chicken With Black Beans, Corn and Salsa, 1 cup cooked 184 0g 2g 24g 0mg 0mg 0g 5g
Meal 4
Kroger - Cottage Cheese-Low Fat, 1/2 cup 90 5g 3g 12g 15mg 450mg 4g 0g
Meal 5
Crockpot Buffalo Chicken - Crockpot Buffalo Chicken, 1 cup 297 1g 8g 52g 0mg 0mg 0g 0g
Aztec - Flour Tortillas, 2 tortilla 240 44g 5g 6g 0mg 600mg 0g 2g
Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded 10 2g 0g 1g 0mg 7mg 1g 1g
Kraft Natural Shredded Cheese - *Colby & Monterey Jack 2% Milk , 1/4 cup (28 g) 80 1g 5g 7g 15mg 220mg 0g 0g
Clover Valley - Buttermilk Ranch Dressing, 2 tbsp 120 2g 12g 0g 10mg 300mg 1g 0g
Birds Eye - Steam Fresh Broccoli & Cauliflower, 1 cup 30 4g 0g 1g 0mg 25mg 2g 2g
Meal 6
Woman's Health Magazine - Peanut Butter yogurt banana smoothie, 2 cups 385 47g 16g 16g 0mg 256mg 35g 0g
TOTAL: 2,181 194g 82g 152g 91mg 2,605mg 88g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Calisthenics (pushups, sit-ups), vigorous effort 107 8  
Hiking, cross country 907 90  
TOTALS: 1,014 98 0 0 0