August 18, 2011

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
General Mills - Fiber One Chewy Bars - Oats and Chocolate, 1 bar (40 g) 140 29g 4g 2g 0mg 95mg 10g 9g
Gatorade G2 - Tropical Blend, 32 oz 80 20g 0g 0g 0mg 440mg 20g 0g
Morning Snack
Yoplait - Light Thick & Creamy Cinnamon Roll, 1 container 100 21g 0g 5g 5mg 90mg 14g 0g
Lean Cuisine - Baked Chicken With Cornbread Stuffing and Whipped Potatoes, 244 g 240 30g 7g 14g 30mg 600mg 4g 2g
Lunch
Homemade - Chicken Enchilada With Sour Cream and Cream of Chicken Soup Sauce, 1 enchilada 368 31g 17g 19g 50mg 844mg 2g 1g
Afternoon Snack
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Nabisco - 100 Calorie Packs Ritz Snack Mix, 0.77 oz 100 16g 3g 2g 0mg 210mg 2g 1g
Fiber One - Chocolate Peanut Butter Brownie, 1 bar 90 17g 3g 1g 0mg 110mg 7g 5g
TOTAL: 1,223 191g 34g 44g 85mg 2,390mg 73g 21g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Wii Fit exercise (advanced or high intensity) 134 20  
Walking, 2.0 mph, slow pace 134 30  
TOTALS: 268 50 0 0 0