July 17, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Egg - Large Egg/ 2 Points, 2 Egg 140 1g 9g 12g 430mg 140mg 0g 0g
Dean's - Half & Half Creamer, 1 oz/ 2Tbl 35 1g 4g 1g 10mg 15mg 1g 0g
Onions, young green, tops only, 2 stalk 6 1g 0g 0g 0mg 4mg 1g 0g
Peppers - Sweet, green, raw, 0.5 cup, chopped 15 3g 0g 1g 0mg 2mg 2g 1g
Kraft - Shredded Colby & Monterrey Jack Cheeses, 0.25 cup (28g) 110 1g 8g 6g 25mg 180mg 0g 0g
Muscle Egg - Egg Whites (Pasteurized), 1 cup (265g) 130 0g 0g 26g 0mg 400mg 0g 0g
Napa Cabbage - Raw - Napa Cabbage - Raw, 2 oz(s) 15 2g 0g 1g 0mg 10mg 1g 1g
Lunch
Home Grown - Green Cabbage (Cooked Without Salt), 1 cup 68 6g 0g 1g 0mg 18mg 3g 3g
Pork - Pork Tenderloin, 6 oz 180 2g 4g 35g 90mg 90mg 2g 0g
Dinner
Lettuce - Cos or romaine, raw, 3 cup shredded 24 5g 0g 2g 0mg 11mg 2g 3g
Bel Gioioso - Asiago Cheese, 1 oz 100 0g 8g 7g 25mg 340mg 0g 0g
Cardini's - The Original Caesar Dressing, 1 Tbsp 80 1g 9g 1g 15mg 120mg 0g 0g
PM Snack
Optimum Nutrition - Mocha Cappuccino Whey Protein (2014), 1 Heaping Scoop 120 3g 2g 24g 40mg 110mg 2g 0g
Nature's Bounty - Flax Seeds, 2 tbs 90 4g 6g 3g 0mg 15mg 0g 4g
Kraft - Shredded Colby & Monterrey Jack Cheeses, 0.13 cup (28g) 55 1g 4g 3g 13mg 90mg 0g 0g
Kirkland - Costco - Extra Lean Ham, 2 slice 50 0g 1g 10g 30mg 600mg 0g 0g
Bread - Fit N Active Flat Bread - Multi-grain W/ Flax, 1 (53g) 100 17g 3g 9g 0mg 200mg 1g 8g
happy farms - chesse wedges light 50% less fat, 20 g 25 1g 2g 2g 5mg 190mg 1g 0g
TOTAL: 1,343 49g 60g 144g 683mg 2,535mg 16g 20g