June 19, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Egg - Large Egg/ 2 Points, 2 Egg 140 1g 9g 12g 430mg 140mg 0g 0g
Challenge Butter - Unsalted Real Butter, 1 TBL 100 0g 11g 0g 30mg 0mg 0g 0g
Sweet potato, raw, unprepared, 5 oz(s) 122 29g 0g 2g 0mg 78mg 6g 4g
Lunch
Tomatoes - Red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 16 4g 0g 1g 0mg 5mg 2g 1g
Lettuce - Cos or romaine, raw, 2 cup shredded 16 3g 0g 1g 0mg 8mg 1g 2g
Athenos - Light Feta Cheese, 1 ounce 50 1g 4g 5g 15mg 350mg 0g 0g
Perdue - Cooked Chicken Breast, 4 oz. 160 0g 1g 35g 87mg 100mg 0g 0g
Strawberries, raw, 1 cup, halves 49 12g 0g 1g 0mg 2mg 7g 3g
Dinner
Asparagus - Raw, 1 cup 27 5g 0g 3g 0mg 3mg 3g 3g
Perdue - Cooked Chicken Breast, 4 oz. 160 0g 1g 35g 87mg 100mg 0g 0g
Whole Foods - Avocado Oil, 0.5 Tbsp 60 0g 7g 0g 0mg 0mg 0g 0g
AM Snack
Sweet potato, baked in skin - Sweet Potato, Baked in Skin, 5 ounce 128 29g 0g 3g 0mg 51mg 9g 5g
PM Snack
Medium - Kiwi, 1 Fruit (2" Dia) (69 g) 42 10g 0g 1g 0mg 2mg 6g 2g
Watermelon, raw, 1.5 cup, diced 68 17g 0g 1g 0mg 2mg 14g 1g
TOTAL: 1,138 111g 33g 100g 649mg 841mg 48g 21g