April 21, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Egg - Large Egg/ 2 Points, 3 Egg 210 1g 14g 18g 645mg 210mg 0g 0g
Rice - White, medium-grain, cooked, 0.25 cup 60 13g 0g 1g 0mg 0mg 0g 0g
Onions, young green, tops only, 2 stalk 6 1g 0g 0g 0mg 4mg 1g 0g
Nutpods French Vanilla - Dairy Free Creamer, 2 tbsp 20 0g 2g 0g 0mg 0mg 0g 0g
Lunch
Mission (Corrected) - White Corn Tortillas, 4 tortillas 200 40g 3g 4g 0mg 20mg 4g 6g
Tomatoes - Red, ripe, raw, year round average, 1 plum tomato 11 2g 0g 1g 0mg 3mg 2g 1g
earthbound farm - bright herb salad , 4 ounce 27 4g 0g 3g 0mg 113mg 1g 1g
Primal Kitchen - Honey Mustard Vinaigrette, 2 Tbsp 100 3g 10g 0g 0mg 180mg 2g 0g
Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 4 oz(s) 202 0g 8g 30g 86mg 74mg 0g 0g
Dinner
Mcdonald's - Breakfast Sausage Burrito, 2 Burrito 600 52g 32g 24g 230mg 1,580mg 4g 2g
AM Snack
Strawberries, raw, 6 oz(s) 54 13g 1g 1g 0mg 2mg 8g 3g
PM Snack
Body Fortress - Whey Protein Cookies N' Cream, 1 scoop 140 4g 2g 26g 45mg 70mg 2g 1g
TOTAL: 1,630 133g 72g 108g 1,006mg 2,256mg 24g 14g