May 7, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunsj
Aldi Grocery Store - Large Egg, 3 egg 213 0g 15g 18g 633mg 210mg 0g 0g
Tine - Norvegia Lettere 16% Skivet, 4 slice 10 g 109 0g 6g 13g 0mg 0mg 0g 0g
Optimum Nutrition - 100% Casein Protein Chocolate Supreme (O), 1 Scoop (33g) 120 3g 1g 24g 10mg 260mg 0g 1g
Middag
First Price - Kyllingfilet, 250 g 263 0g 3g 60g 0mg 0mg 0g 0g
Apple - Pink Lady - Small, 1 apple 55 15g 0g 0g 0mg 1mg 14g 3g
Rema 1000 - Brokkolitopper, 150 g 45 3g 2g 5g 0mg 0mg 0g 0g
Mellommåltid
Tine - Mager Kesam, 300 gr 222 12g 3g 36g 0mg 0mg 12g 0g
Tine - Skummet Melk, 400 ml 132 19g 0g 13g 0mg 0mg 0g 0g
TOTAL: 1,159 52g 30g 169g 643mg 471mg 26g 4g