May 3, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunsj
First Price - Kyllingfilet, 200 g 210 0g 2g 48g 0mg 0mg 0g 0g
Findus - Wok Classic, 250 g 88 11g 1g 4g 0mg 0mg 6g 8g
Optimum Nutrition - 100% Casein Protein Chocolate Supreme (O), 1 Scoop (33g) 120 3g 1g 24g 10mg 260mg 0g 1g
Tine Skummet Melk - Milk, 400 ml 134 19g 0g 13g 0mg 0mg 0g 0g
Bama - Eple Pink Lady, 150 g 74 16g 0g 0g 0mg 0mg 0g 0g
Middag
Lerøy - Torsk I Blokk, 250 gram 188 0g 1g 45g 0mg 0mg 0g 0g
Rema 1000 - Brokkolitopper, 200 g 60 4g 2g 6g 0mg 0mg 0g 0g
Kvelds
Tine - Mager Kesam, 300 gr 222 12g 3g 36g 0mg 0mg 12g 0g
Optimum Nutrition - 100% Casein Protein Chocolate Supreme (O), 1 Scoop (33g) 120 3g 1g 24g 10mg 260mg 0g 1g
TOTAL: 1,216 68g 11g 200g 20mg 520mg 18g 10g