April 24, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunsj
Aldi Grocery Store - Large Egg, 2 egg 142 0g 10g 12g 422mg 140mg 0g 0g
Prior - Salatkjøtt Av Kylling, 30 g 53 0g 2g 8g 0mg 0mg 0g 0g
Dansk - Iceberg Salat, 50 g 8 2g 1g 1g 0mg 4mg 0g 0g
Nordfjord - Kokt Skinke, 4 slice (12g) 44 0g 1g 8g 0mg 0mg 0g 0g
Norvegia - Cheese, 1 slice (28 gr) 100 0g 8g 8g 20mg 140mg 0g 0g
Bama - Banan, 200 g 166 36g 1g 2g 0mg 0mg 0g 3g
Middag
Axa - Bjørn Lettkokte Havregryn, 50 g 183 31g 4g 7g 0mg 2mg 1g 4g
Gold Standard 100% Whey Protein - Chocolate, 1 scoop 130 4g 2g 24g 30mg 100mg 1g 0g
Tinemelk - Skummet Melk, 4 dl 132 19g 0g 13g 0mg 2mg 19g 0g
Wasa - Skorpa, 80 g 304 51g 7g 9g 0mg 0mg 4g 6g
Kvelds
Eldorado - Jasminris, 70 gram uncooked 238 55g 0g 4g 0mg 0mg 0g 0g
First Price - Kylling-Filet, 300 gr 282 1g 3g 64g 0mg 0mg 0g 0g
Findus - Wok Classic, 250 g 88 11g 1g 4g 0mg 0mg 6g 8g
Tine - Mager Kesam, 1 container (300 grs ea.) 222 12g 3g 36g 0mg 0mg 12g 0g
TOTAL: 2,092 222g 43g 200g 472mg 388mg 43g 21g