December 7, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25g 7g 20g 17mg 159mg 5g 12g
Rice Cake Caramel Corn - Rice Cake, 7 cake 350 77g 0g 7g 0mg 210mg 21g 0g
Dinner
Quick Add - Myfitnesspal Premium, 1 serving(s) 50 0g 0g 0g 0mg 0mg 0g 0g
Kroger Tortilla Chips - 100% Yellow Corn, 3.67 chips 50 6g 2g 1g 0mg 47mg 0g 1g
Sandwich Bros. - Egg White and Turkey Sausage, 1 sandwich 150 14g 5g 11g 25mg 470mg 1g 1g
Cod - Cod, 4.0 oz 93 0g 1g 21g 67mg 427mg 0g 0g
TOTAL: 903 122g 15g 60g 109mg 1,313mg 27g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 233 1  
TOTALS: 233 1 0 0 0