November 14, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Rice Cake Caramel Corn - Rice Cake, 6 cake 300 66g 0g 6g 0mg 180mg 18g 0g
Ice Cream - Skinny Cow, 1 Sandwich 150 30g 2g 4g 0mg 140mg 14g 3g
Strawberry Awake - Walmart cereal, 1.63 cup 179 41g 0g 5g 0mg 358mg 16g 2g
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25g 7g 20g 17mg 159mg 5g 12g
Dickey's Barbecue Pit - Smoked Chicken Breast, 8 oz 322 6g 4g 46g 132mg 1,774mg 6g 0g
Dickey's Barbecue - Turkey Breast, 4 oz 162 1g 6g 24g 61mg 877mg 0g 1g
Dickey's - Green Beans, 1 cup 90 12g 5g 0g 0mg 1,260mg 2g 4g
Dinner
Sandwich Bros. - Egg White and Turkey Sausage, 1 sandwich 150 14g 5g 11g 25mg 470mg 1g 1g
Walmart - Pork Chops, 10 oz 325 0g 11g 58g 138mg 525mg 0g 0g
TOTAL: 1,888 195g 40g 174g 373mg 5,743mg 62g 23g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 44 1  
TOTALS: 44 1 0 0 0