October 13, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Valley Fresh - 100 % Natural Chicken Breast, 5 oz (56g) 2.5 113 0g 3g 23g 100mg 475mg 0g 0g
Pizzarev - Skinny Margherita, 1 pizza 430 60g 12g 20g 35mg 1,150mg 8g 3g
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25g 7g 20g 17mg 159mg 5g 12g
Rice Cake Caramel Corn - Rice Cake, 4 cake 200 44g 0g 4g 0mg 120mg 12g 0g
Dinner
Olive Garden - Breadstick Plain, 1 Breadstick 100 28g 2g 1g 0mg 0mg 0g 0g
Olive Garden - Whole Wheat Linguine With Roasted Portobello Pomodoro, 0.75 bowl 374 63g 7g 0g 0mg 569mg 0g 9g
Strawberry Awake - Walmart cereal, 2.25 cup 248 56g 0g 7g 0mg 495mg 23g 2g
Olive Garden - Calamari Appetizer, 0.38 order 334 24g 20g 14g 0mg 878mg 0g 1g
TOTAL: 2,009 300g 51g 89g 152mg 3,846mg 48g 27g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 9 1  
TOTALS: 9 1 0 0 0