August 6, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 24 oz 120 9g 5g 0g 0mg 0mg 6g 0g
Kellogg's - All Bran Buds Cereal - 51g of Fiber, 1/3 cup (30grams) 80 24g 1g 3g 0mg 210mg 8g 13g
Yoplait - Greek 100 Calorie Vanilla Yogurt , 5.3 oz 100 11g 0g 13g 5mg 55mg 7g 0g
Lunch
7-11 - Big Bite 1/4lb Hot Dog, 1 hot dog 280 2g 34g 0g 0mg 1,138mg 0g 0g
7-11 - 1/8 Lb. (Regular) Big Bite Hot Dog, 1 hot dog (57g) 180 1g 17g 6g 30mg 570mg 1g 0g
Mustard - Classic Yellow Mustard, 15 g (1tsp) 12 1g 1g 1g 0mg 165mg 0g 0g
Dinner
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36g 3g 8g 0mg 260mg 4g 10g
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1g 5g 3g 210mg 8mg 0g 0g
Raw - Egg Whites, 3 White 51 0g 0g 11g 0mg 165mg 0g 0g
Butter - Salted, 1 tbsp 102 0g 12g 0g 31mg 82mg 0g 0g
Cheese - Cheddar, 0.5 oz 57 0g 5g 4g 15mg 88mg 0g 0g
Spinach - Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g
Walmart Great Value - Buttermmilk Pancakes, 3 pancakes 270 49g 6g 6g 15mg 650mg 13g 2g
Snacks
Generic - Raw Unsalted Almonds, 1 oz 160 6g 14g 6g 0mg 0mg 0g 0g
TOTAL: 1,633 141g 103g 62g 306mg 3,415mg 39g 26g