April 7, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kellogg's - All-Bran Bran Buds-Edited, 1/3 cup (30 g) 80 24g 1g 3g 0mg 210mg 8g 13g
Chobani Greek Yogurt - Vanilla Non-Fat, 6 oz 140 17g 0g 16g 0mg 75mg 17g 0g
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0g 0g 1g 0mg 9mg 0g 0g
Cream - Half and half, 4 tbsp 78 3g 7g 2g 22mg 25mg 0g 0g
Lunch
Safeway Signature Cafe - Tuscan Chicken Sandwich, 1 - regular 800 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Fresh Express - Salsa Ensalada Salad Kit, 5 cups prepared salad (100 g) 180 14g 14g 6g 20mg 440mg 6g 2g
Chicken Breast - Grilled or Char-Grilled, 4 oz 189 0g 4g 36g 97mg 0mg 0g 0g
TOTAL: 1,472 58g 26g 64g 139mg 759mg 31g 15g

Exercise notes

Day 15 30S - done!