February 2, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Dannon Oikos - Traditional Greek Yogurt - Orange Cream, 1 container 160 19g 5g 11g 15mg 45mg 19g 0g
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25g 1g 2g 0mg 105mg 0g 14g
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6g 3g 0g 0mg 0mg 4g 0g
Lunch
Butter - Salted, 2 pat (1" sq, 1/3" high) 72 0g 8g 0g 22mg 58mg 0g 0g
Bill's Cooks Ham - Ham Slice , 2 ounces 60 3g 3g 14g 300mg 1,940mg 0g 0g
Cheese - Cheddar, 1 oz 114 0g 9g 7g 30mg 176mg 0g 0g
Raw - Egg Whites, 4 White 68 0g 0g 15g 0mg 220mg 0g 0g
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1g 5g 3g 210mg 8mg 0g 0g
Sara Lee - Deluxe Blueberry Bagels, 1 Bagel 280 54g 1g 9g 0mg 390mg 9g 2g
TOTAL: 948 108g 35g 61g 577mg 2,942mg 32g 16g