| Breakfast |
| Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz |
80 |
6g |
3g |
0g |
0mg |
0mg |
4g |
0g |
| General Mills - Fiber One Bran Cereal, 0.5 cup |
60 |
25g |
1g |
2g |
0mg |
105mg |
0g |
14g |
| Yoplait - Greek 2x Protein Yogurt Key Lime, 6 oz |
160 |
26g |
0g |
12g |
10mg |
100mg |
20g |
0g |
| Lunch |
| Ham - Ham, 4 oz |
140 |
4g |
6g |
16g |
0mg |
1,220mg |
4g |
0g |
| Orowheat - Double Fiber Whole Grain Bread, 2 slice |
160 |
36g |
3g |
8g |
0mg |
260mg |
4g |
10g |
| Kettle Brand Chips - Baked Sea Salt & Vinegar, 6 chips |
36 |
6g |
1g |
1g |
0mg |
63mg |
0g |
1g |
| Dinner |
| Egg Yolk - Egg Yolk, 1 egg yolk (large) |
54 |
1g |
5g |
3g |
210mg |
8mg |
0g |
0g |
| Raw - Egg Whites, 4 White |
68 |
0g |
0g |
15g |
0mg |
220mg |
0g |
0g |
| Cheese - Cheddar, 0.67 oz |
76 |
0g |
6g |
5g |
20mg |
118mg |
0g |
0g |
| Cook's - Premium Lean Ham Steak Bone-In, 1.5 oz. |
60 |
1g |
3g |
7g |
25mg |
485mg |
1g |
0g |
| Trader Joe's - Edemame-Pods, 1 cup |
240 |
16g |
10g |
20g |
0mg |
20mg |
2g |
10g |
| Snacks |
| Clif Bar - Oatmeal Raisin Walnut, 1 Bar (68 g) |
240 |
43g |
5g |
10g |
0mg |
160mg |
22g |
5g |
| Swiss Miss - Milk Chocolate Hot Cocoa Mix (With 6 oz Water), 1 envelope (21g) |
90 |
16g |
2g |
1g |
0mg |
150mg |
8g |
1g |