January 28, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6g 3g 0g 0mg 0mg 4g 0g
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25g 1g 2g 0mg 105mg 0g 14g
Yoplait - Greek 2x Protein Yogurt Key Lime, 6 oz 160 26g 0g 12g 10mg 100mg 20g 0g
Lunch
Ham - Ham, 4 oz 140 4g 6g 16g 0mg 1,220mg 4g 0g
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36g 3g 8g 0mg 260mg 4g 10g
Kettle Brand Chips - Baked Sea Salt & Vinegar, 6 chips 36 6g 1g 1g 0mg 63mg 0g 1g
Dinner
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1g 5g 3g 210mg 8mg 0g 0g
Raw - Egg Whites, 4 White 68 0g 0g 15g 0mg 220mg 0g 0g
Cheese - Cheddar, 0.67 oz 76 0g 6g 5g 20mg 118mg 0g 0g
Cook's - Premium Lean Ham Steak Bone-In, 1.5 oz. 60 1g 3g 7g 25mg 485mg 1g 0g
Trader Joe's - Edemame-Pods, 1 cup 240 16g 10g 20g 0mg 20mg 2g 10g
Snacks
Clif Bar - Oatmeal Raisin Walnut, 1 Bar (68 g) 240 43g 5g 10g 0mg 160mg 22g 5g
Swiss Miss - Milk Chocolate Hot Cocoa Mix (With 6 oz Water), 1 envelope (21g) 90 16g 2g 1g 0mg 150mg 8g 1g
TOTAL: 1,464 180g 45g 100g 265mg 2,909mg 65g 41g