January 23, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6g 3g 0g 0mg 0mg 4g 0g
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25g 1g 2g 0mg 105mg 0g 14g
Dannon Oikos - Greek Yogurt Vanilla, 150 g 120 19g 0g 12g 5mg 45mg 18g 0g
Fiber One - 90 Calorie Chocolate Carmel Pretzel, 1 Bar 90 17g 2g 0g 0mg 90mg 5g 5g
Lunch
Generic - Pork Chili Verde , 16 ouces 372 10g 22g 33g 86mg 1,093mg 5g 2g
La Tortilla Factory - Hand Made Style Corn Tortillas, 2 Tortilla 180 28g 2g 10g 0mg 400mg 0g 2g
Dinner
Eden - Mexican Rice and Beans, 1 cup 110 22g 1g 5g 0mg 270mg 1g 3g
Fresh Express - Caesar Salad Kit (Correct Nutritional Value), 2.5 cups 120 7g 11g 2g 10mg 380mg 2g 2g
Chicken Breast - Grilled or Char-Grilled, 3 oz 142 0g 3g 27g 73mg 0mg 0g 0g
Snacks
Kellogg's - Fiber Plus Antioxidants Protein Chewy Bars - Peanut, 1 Bar 170 18g 8g 10g 0mg 200mg 9g 7g
TOTAL: 1,444 152g 53g 101g 174mg 2,583mg 44g 35g