January 17, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6g 3g 0g 0mg 0mg 4g 0g
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25g 1g 2g 0mg 105mg 0g 14g
Dannon Oikos - Greek Yogurt Vanilla, 150 g 120 19g 0g 12g 5mg 45mg 18g 0g
Lunch
Sara Lee - Healthy Multi-Grain Bread, 2 slice 180 36g 2g 12g 0mg 220mg 6g 10g
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 2 oz (28g/ 18 chips) 280 38g 12g 4g 0mg 270mg 2g 4g
Best Foods - Light Mayonaise, 2 tablespoon 70 2g 7g 0g 10mg 250mg 0g 0g
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0g 1g 17g 38mg 270mg 0g 2g
Dinner
13 bean turkey chili, 1 serving 363 55g 2g 34g 34mg 736mg 10g 16g
Jiffy - Corn Bread Muffins W/ Skim Milk, 1 muffin 141 5g 4g 3g 27mg 57mg 6g 0g
Snacks
Generic - Honey Crisp Apple - Small, 1 apple 55 15g 0g 0g 0mg 0mg 15g 3g
TOTAL: 1,424 201g 32g 84g 114mg 1,953mg 61g 49g