January 10, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6g 3g 0g 0mg 0mg 4g 0g
Bananas - Raw, 1 small (6" to 6-7/8" long) 90 23g 0g 1g 0mg 1mg 12g 3g
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25g 1g 2g 0mg 105mg 0g 14g
Dannon - Oikos Greek Yogurt ~ Key Lime, 1 Container (150g) 160 18g 5g 11g 15mg 75mg 17g 0g
Lunch
Best Foods - Light Mayonaise, 2 tablespoon 70 2g 7g 0g 10mg 250mg 0g 0g
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36g 3g 8g 0mg 260mg 4g 10g
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0g 1g 17g 38mg 270mg 0g 2g
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 0 oz (28g/ 18 chips) 0 0g 0g 0g 0mg 0mg 0g 0g
Baked Lay's - Baked Lays - Cheddar & Sour Cream, 1.5 oz (28g/10 chips) 180 32g 5g 3g 0mg 405mg 3g 3g
Dinner
Traditional Mexican - Tacos - Carne Asada (Two 4-In Corn Tortillas), 171 g 375 39g 11g 27g 0mg 660mg 0g 0g
Chipotle - Guacamole & Chips, 3 oz. 360 41g 20g 5g 0mg 305mg 3g 7g
Snacks
Generic - Fuji Apple - Medium, 1 apple 85 22g 0g 1g 0mg 0mg 17g 5g
TOTAL: 1,695 244g 56g 75g 63mg 2,331mg 60g 44g